Let's Make Baked Blackened Tilapia!Healthy dinner in under 10 minutes!

This blackened tilapia recipe is baked, not fried, and is a great lean protein option to add to your dinner menu.  Add a side of vegetables, rice, or potatoes.

paprika,  thyme, dried onion powder, dried garlic powder, oregano, black pepper, sea salt, cayenne pepper, extra virgin olive oil, tilapiaingredients

      Line a sheet pan with parchment paper and add the  tilapia. Brush oil on.1

      In a small bowl combine the blackened seasoning mix.2

     Sprinkle the homemade blackening seasoning evenly on the fish fillets.3

     Bake for 9-11 minutes, until the fish easily flakes. Serve with lemon slices and chives.4

Get the full Baked Blackened Tilapia recipe, along with all the substitutions and tips on www.delic-recipes.com Connect on Instagram @fitmamarealfood