Let's Make Baked Blackened Tilapia!Healthy dinner in under 10 minutes!
This blackened tilapia recipe is baked, not fried, and is a great lean protein option to add to your dinner menu. Add a side of vegetables, rice, or potatoes.
paprika, thyme, dried onion powder, dried garlic powder, oregano, black pepper, sea salt, cayenne pepper, extra virgin olive oil, tilapiaingredients
Line a sheet pan with parchment paper and add the tilapia. Brush oil on.1
In a small bowl combine the blackened seasoning mix.2
Sprinkle the homemade blackening seasoning evenly on the fish fillets.3
Bake for 9-11 minutes, until the fish easily flakes. Serve with lemon slices and chives.4
Get the full Baked Blackened Tilapia recipe, along with all the substitutions and tips on www.delic-recipes.com Connect on Instagram @fitmamarealfood