How to Make a Low Calorie Omelette?delic-recipes.com
This low calorie omelette recipe has everything you love about this brunch staple; light and fluffy eggs and plenty of fresh vegetables, but with fewer calories and fat!
Step-by-step instructions!Follow our easy instructions for success!1234
Combine dash of salt, dash of pepper, mustard seed, turmeric, and three uncooked egg whites and, low fat milk in a small bowl. Stir with a whisk until just blended.Prep Work For Th
In a large skillet over medium heat, saute your veggies in 1 tsp olive oil for 3-5 minutes until lightly cooked through.Prep Work For the Veggies:2
Heat an 8-inch nonstick frying pan over medium heat. Add 1/2 tsp of olive oil. Swirl to coat. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft
Once the egg has that soft scrambled eggs consistency, add your veggies. Make sure they are chopped into small pieces. Then run your spatula around the edges and under the omelette
When you first add the eggs to the pan leave the egg alone to allow it set for a few seconds until the edges set.NOTES
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