Simple Essential Vitamin Chart Makes Living Healthy So Much Easier

ArrowCONTINUE READINGTo make the best out of accessing a wide variety of essential vitamins to boost our health, we need an approach that focuses more on daily intake in proper amo

Biotin (B-complex)It belongs to the B Vitamins. Its presence in the body aids in the metabolism of fats, carbohydrates, and amino acids-primary protein building blocks. Fresh leafy

Vitamin ACommonly known as retinol, vitamin A is an essential fat-soluble vitamin that is stored in the liver. It can be found in green peas, lentils, and beans. It can also be sou

Vitamin B2 (Riboflavin)It is also known as Vitamin B2. Bacteria present in the gut are capable of producing small amounts of the vitamin, but, it is not enough to provide for the d

Vitamin B5 (Pantothenic Acid)It is found in both animal and plant products. Vitamin B5 is not popular because its deficiency is rare. It can be found in poultry and animal products

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