Savoring a warm, hearty stew on a chilly evening is a quintessential comfort experience. Traditionally, beef stew has been a staple in many households, offering warmth and nourishment to its consumers. However, with the rise in plant-based diets, it’s essential to have alternatives that capture the essence and flavors of traditional dishes while aligning with vegan principles. In this recipe, we present a cozy and hearty vegan beef stew that will delight your taste buds and warm your soul. Packed with wholesome ingredients and savory flavors, this dish promises to be a satisfying addition to your culinary repertoire.
Ingredients:
- 1/2 tbsp canola oil
- 3-4 pounds chuck roasting
- 7-8 Cups Low Sodium Vegetable Broth
- 1/4 teaspoon fresh ground black pepper
- Pepper to taste
- 2 laurel leaves
- 1 Medium Chopped Onion
- 2 ribs chopped celery
- 2 peeled and chopped carrots
- 2 garlic cloves
- 1 tsp dried parsley
- 1/2 tsp oregano
- 1/2 tsp marjoram
- 1/4 tsp dried thyme leaves
- 1/4 tsp dried basil
- 2 medium potatoes (cubed)
- 1/4 pounds green beans
- 1 can small tomato cubes
- 1 tbsp Worcestershire sauce
Preparations:
Step 1: Preparing the Vegan Beef
- Heat 1 1/2 tablespoons of canola oil in a Dutch oven or heavy stock pot over medium to medium-high heat.
- Add the chuck roasting and brown it on each side.
- Pour in about 3 cups of vegetable broth (or enough to cover the roast), add black pepper, and bay leaves.
- Allow it to simmer for 2 1/2 – 3 hours or until the chuck roast is tender and easily pierced with a fork.
Step 2: Preparing the Vegetable Base
- While the beef is simmering, heat 1 tbsp canola oil in a separate Dutch oven or heavy stock pot over medium heat.
- Add chopped onion, celery, and carrot. Cook for 5-7 minutes or until the vegetables are tender.
- Reduce the heat to low and add minced garlic, dried parsley, oregano, marjoram, thyme, and basil. Cook for an additional minute, stirring constantly.
Step 3: Bringing It All Together
- Once the beef has simmered for about 2 hours, add 4 cups of vegetable broth to the pot with the vegetables.
- Add in the cubed potatoes, green beans, chopped tomatoes, and Worcestershire sauce.
- Remove the chuck roast from the pot and allow it to cool on a cutting board. Once cooled, shred the beef using two forks, removing any excess fat and cartilage.
- Add the shredded beef back to the pot and simmer for an additional 5 minutes, allowing the flavors to meld together.
Conclusion:
In conclusion, this vegan beef stew offers a delightful twist on a classic dish, providing all the warmth and comfort without the use of animal products. With its rich flavors and hearty texture, it’s sure to become a favorite in your household, whether you’re following a vegan lifestyle or simply looking to incorporate more plant-based meals into your diet. So, next time you’re craving a cozy and satisfying meal, give this recipe a try and indulge in a bowl of comforting goodness.
