Elevate Your Salad Game with Crunchy Cucumber and Apple Salad

Embrace the crispness of cucumbers, the sweetness of apples, and the creaminess of yogurt mustard dressing in this refreshing Crunchy Cucumber and Apple Salad. Bursting with vibrant colors and a symphony of flavors, this salad is a perfect blend of freshness and nourishment. Whether you’re looking for a light lunch option or a vibrant side dish for your main course, this recipe is sure to tantalize your taste buds and leave you craving for more.


  • 2 cucumbers, sliced
  • Salt, to taste
  • 1/2 onion, thinly sliced
  • Juice of 1 lemon
  • 1 carrot, grated
  • 1 tomato, chopped
  • 2 apples, cored and chopped
  • 1 cup red beans, cooked and drained
  • A handful of parsley, chopped
  • 4 tablespoons thick yogurt
  • 1 tablespoon coarse mustard
  • 1 teaspoon Italian seasoning (for a savory twist)
  • 2 tablespoons fruit vinegar


  1. Prepare the Salad Base: In a large mixing bowl, combine the sliced cucumbers, grated carrot, chopped tomato, chopped apples, and thinly sliced onion. Sprinkle with salt according to your taste preferences and set aside to allow the flavors to meld.
  2. Make the Dressing: In a small bowl, whisk together the thick yogurt, coarse mustard, Italian seasoning, fruit vinegar, and freshly squeezed lemon juice until the dressing is smooth and well combined.
  3. Combine Salad and Dressing: Pour the prepared yogurt mustard dressing over the salad mixture in the large mixing bowl. Add the cooked and drained red beans to the bowl as well. Gently toss the salad until all the ingredients are evenly coated with the dressing.
  4. Garnish: Sprinkle the chopped parsley over the salad to add a fresh and vibrant finish, enhancing both the presentation and flavor profile.
  5. Chill and Serve: Refrigerate the salad for approximately 30 minutes to allow the flavors to meld and intensify. This chilling period also enhances the crispness of the ingredients, ensuring a refreshing eating experience.
  6. Enjoy: Serve this Crunchy Cucumber and Apple Salad as a delightful side dish alongside your favorite main course, or enjoy it as a light and nutritious main course on its own. Embrace the wholesome goodness of this salad and savor every crunchy bite!

Conclusion: In conclusion, this Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing is a celebration of freshness, flavor, and nourishment. With its vibrant array of ingredients and creamy dressing, it’s a salad that’s as pleasing to the palate as it is to the eye. Whether you’re enjoying it as a light lunch or serving it as a side dish at your next gathering, this salad is sure to delight and impress. So grab your ingredients, whip up a batch of this irresistible salad, and treat yourself to a burst of freshness with every forkful.

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