Embracing a ketogenic lifestyle doesn’t mean sacrificing delicious and satisfying breakfast options. Indulge in a flavorful morning meal with our Keto Sausage Hash Brown Breakfast Casserole. Packed with wholesome ingredients and free from sugars and nitrates, this dish promises to kickstart your day with a burst of energy. In this article, we’ll guide you through the process of crafting this mouthwatering casserole, ensuring you enjoy a low-carb, high-flavor breakfast that aligns with your keto goals.
Ingredients:
- 1 lb (450g) ground sausage (choose sugar-free and nitrate-free for keto)
- 4 cups grated cauliflower (to mimic hash browns)
- 1 cup shredded cheddar cheese
- 8 large eggs
- 1/2 cup heavy cream
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Preparation:
Preheat and Prepare:
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish, ensuring easy removal and serving.
Cook the Sausage: 3. In a skillet over medium heat, cook the ground sausage until browned and thoroughly cooked. Remove from heat and drain any excess fat.
Assemble the Casserole: 4. Spread the grated cauliflower evenly in the prepared baking dish, creating a base for the casserole.
- Top the cauliflower layer with the cooked sausage, distributing it evenly.
Prepare the Egg Mixture: 6. In a bowl, whisk together the eggs, heavy cream, chopped green onions, garlic powder, onion powder, salt, and pepper. Ensure a thorough mix for balanced flavors.
Pour and Top: 7. Pour the egg mixture over the sausage and cauliflower in the baking dish, ensuring even coverage.
- Sprinkle shredded cheddar cheese over the top, providing a cheesy and golden finish.
Bake to Perfection: 9. Place the casserole in the preheated oven and bake for 25-30 minutes. Keep an eye on it until the casserole is set, and the cheese achieves a melted, golden perfection.
Serve and Enjoy: 10. Once done, remove the casserole from the oven and let it cool slightly before slicing into generous portions. Serve it hot, savoring each bite of this delectable keto-friendly breakfast creation.
Conclusion:
Transform your breakfast routine with our Keto Sausage Hash Brown Breakfast Casserole. This low-carb delight not only caters to your ketogenic goals but also tantalizes your taste buds with a perfect blend of savory sausage, cauliflower hash browns, and cheesy goodness. Say goodbye to the notion that healthy eating has to be bland – this casserole proves that you can relish a satisfying morning meal while staying true to your keto lifestyle. Try this recipe, and elevate your breakfast experience to a new level of flavor and nutrition.
