Indulge in the goodness of a Wholesome Broccoli and Cauliflower Bake, a dish that not only tantalizes your taste buds but also supports health and weight management goals. With a modern twist, this recipe transforms nutrient-dense, low-calorie vegetables into a sumptuous meal bursting with flavor and goodness. Join us on a culinary journey as we recreate this wholesome recipe together, celebrating textures and flavors while promoting a healthy lifestyle.
Ingredients:
- 1 cauliflower, broken into florets
- 1 broccoli, broken into florets
- Olive oil, for sautéing and enhancing flavors
- 1 onion, finely chopped
- 1 carrot, grated
- 2 cloves of garlic, minced
- 4 eggs, whisked
- Salt and black pepper to taste
- 100 grams of Greek yogurt
- 3 tablespoons of rice flour
- 1 teaspoon of baking powder
- 180 ml of milk
- Cherry tomatoes, halved
- A small piece of cheese, grated
Preparation:
- Preheat and Prep:
- Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
- Blanch the Vegetables:
- In a pot of salted boiling water, blanch cauliflower and broccoli florets for 2-3 minutes until tender. Drain well and transfer to the prepared baking dish.
- Sauté:
- In a skillet, sauté onion, carrot, and garlic until soft and fragrant. Spread this mixture evenly over the blanched vegetables.
- Mix the Batter:
- Whisk together eggs, Greek yogurt, rice flour, baking powder, and milk until smooth. Season with salt and pepper. Pour over the vegetables in the baking dish.
- Add Final Touches:
- Scatter halved cherry tomatoes and grated cheese over the top of the batter.
- Bake:
- Bake for 35-40 minutes until golden and set.
- Serve:
- Let cool for a few minutes before serving. Enjoy this wholesome broccoli and cauliflower bake on its own or paired with a light salad.
Conclusion: Celebrate the textures and flavors of nutritious eating with this Wholesome Broccoli and Cauliflower Bake. From tender blanched vegetables to a golden, cheesy topping, every bite is a delight for the senses. Embrace the goodness of nutrient-rich ingredients while supporting your health and weight management goals. This dish is proof that nutritious eating can be both delicious and satisfying.
