Wholesome Broccoli and Cauliflower Bake

Indulge in the goodness of a Wholesome Broccoli and Cauliflower Bake, a dish that not only tantalizes your taste buds but also supports health and weight management goals. With a modern twist, this recipe transforms nutrient-dense, low-calorie vegetables into a sumptuous meal bursting with flavor and goodness. Join us on a culinary journey as we recreate this wholesome recipe together, celebrating textures and flavors while promoting a healthy lifestyle.


  • 1 cauliflower, broken into florets
  • 1 broccoli, broken into florets
  • Olive oil, for sautéing and enhancing flavors
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 2 cloves of garlic, minced
  • 4 eggs, whisked
  • Salt and black pepper to taste
  • 100 grams of Greek yogurt
  • 3 tablespoons of rice flour
  • 1 teaspoon of baking powder
  • 180 ml of milk
  • Cherry tomatoes, halved
  • A small piece of cheese, grated


  1. Preheat and Prep:
    • Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
  2. Blanch the Vegetables:
    • In a pot of salted boiling water, blanch cauliflower and broccoli florets for 2-3 minutes until tender. Drain well and transfer to the prepared baking dish.
  3. Sauté:
    • In a skillet, sauté onion, carrot, and garlic until soft and fragrant. Spread this mixture evenly over the blanched vegetables.
  4. Mix the Batter:
    • Whisk together eggs, Greek yogurt, rice flour, baking powder, and milk until smooth. Season with salt and pepper. Pour over the vegetables in the baking dish.
  5. Add Final Touches:
    • Scatter halved cherry tomatoes and grated cheese over the top of the batter.
  6. Bake:
    • Bake for 35-40 minutes until golden and set.
  7. Serve:
    • Let cool for a few minutes before serving. Enjoy this wholesome broccoli and cauliflower bake on its own or paired with a light salad.

Conclusion: Celebrate the textures and flavors of nutritious eating with this Wholesome Broccoli and Cauliflower Bake. From tender blanched vegetables to a golden, cheesy topping, every bite is a delight for the senses. Embrace the goodness of nutrient-rich ingredients while supporting your health and weight management goals. This dish is proof that nutritious eating can be both delicious and satisfying.

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