How to Cook Bird’s Eye Cauliflower Wings in the Air Fryer?

Cooking cauliflower wings in an air fryer is a delicious and healthier alternative to traditional fried wings. This article will guide you through the process of preparing and cooking bird’s eye cauliflower wings in the air fryer. By following these simple steps, you can enjoy a crispy and flavorful appetizer or snack that is both vegetarian and gluten-free.

Table of Contents

  1. Introduction
  2. Ingredients
  3. Preparing the Cauliflower
  4. Making the Batter
  5. Coating the Cauliflower
  6. Air Frying Process
  7. Serving Suggestions
  8. Tips for Perfect Cauliflower Wings
  9. Frequently Asked Questions
  10. Conclusion
  11. Get Access Now


To cook bird’s eye cauliflower wings in the air fryer, you will need the following ingredients:

  • 1 head of bird’s eye cauliflower
  • 1 cup all-purpose flour
  • 1 cup unsweetened plant-based milk (such as almond milk or soy milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup breadcrumbs (optional for extra crispiness)
  • Cooking spray

Preparing the Cauliflower

  1. Start by washing the bird’s eye cauliflower thoroughly and remove any green leaves.
  2. Cut the cauliflower into small florets, ensuring they are all roughly the same size. This will help with even cooking.
  3. Pat dry the florets using a kitchen towel or paper towel to remove excess moisture. Dry cauliflower will result in a crispier final product.

Making the Batter

  1. In a mixing bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. Mix well.
  2. Gradually add the plant-based milk to the dry ingredients while stirring continuously. Continue mixing until you achieve a smooth batter. The batter should have a thick consistency, similar to pancake batter.

Coating the Cauliflower

  1. Dip each cauliflower floret into the batter, ensuring it is coated evenly. Allow any excess batter to drip off.
  2. If you prefer an extra crispy texture, you can roll the battered florets in breadcrumbs. This step is optional but highly recommended for added crunchiness.

Air Frying Process

  1. Preheat your air fryer to 375°F (190°C) for a few minutes.
  2. Lightly coat the air fryer basket with cooking spray to prevent sticking.
  3. Arrange the coated cauliflower florets in a single layer inside the air fryer basket. Avoid overcrowding to ensure proper air circulation.
  4. Cook the cauliflower wings in the air fryer for approximately 15-18 minutes, flipping them halfway through the cooking process. The exact cooking time may vary depending on the size of the florets and the air fryer model.
  5. Once the cauliflower wings turn golden brown and crispy, they are ready to be served.

Serving Suggestions

Bird’s eye cauliflower wings can be enjoyed on their own or paired with a dipping sauce of your choice. Some popular options include:

Garnish your cauliflower wings with fresh herbs, such as chopped cilantro or parsley, for an extra burst of flavor. Serve them as an appetizer, snack, or even as a side dish.

Tips for Perfect Cauliflower Wings

  • Ensure the cauliflower florets are dry before coating them in the batter. Moisture can prevent them from becoming crispy.
  • For added crispiness, consider preheating the air fryer for a few minutes before cooking.
  • Avoid overcrowding the air fryer basket to allow proper airflow and even cooking.
  • Flip the cauliflower wings halfway through the cooking time to ensure they cook evenly on both sides.
  • Experiment with different spices and seasonings in the batter to customize the flavor to your liking.

Frequently Asked Questions

1. Can I use frozen cauliflower for this recipe? Yes, you can use frozen cauliflower, but make sure to thaw it completely and pat it dry before proceeding with the recipe.

2. Can I use a different type of cauliflower? Yes, you can use regular cauliflower if you prefer. Adjust the cooking time accordingly, as larger florets may require a bit more time in the air fryer.

3. Can I use a different type of flour? Yes, you can substitute all-purpose flour with almond flour or gluten-free flour if you have dietary restrictions.

4. Can I bake the cauliflower wings instead of using an air fryer? Yes, you can bake the cauliflower wings in a preheated oven at 425°F (220°C) for approximately 20-25 minutes, flipping them once during cooking.

5. How long can I store leftovers? Leftover cauliflower wings can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven to restore their crispiness.


Cooking bird’s eye cauliflower wings in the air fryer is a fantastic way to enjoy a healthier and guilt-free alternative to traditional fried wings. With a crispy exterior and tender interior, these cauliflower wings are sure to be a crowd-pleaser. Experiment with different sauces and seasonings to create your own unique flavor combinations. So, grab your air fryer, follow the simple steps outlined in this article, and indulge in this delicious vegetarian treat!

Leave a Comment