Savor the flavors of Greece with our delectable and healthy Mediterranean Chicken Burgers. Bursting with vibrant ingredients like red peppers, feta cheese, and spinach, these burgers offer a delicious twist on the classic chicken burger. Follow our simple recipe to create these flavorful patties that are perfect for any mealtime occasion.
Ingredients:
- 1½ pounds ground chicken (preferably 97/3 lean to fat ratio)
- ½ cup finely chopped red peppers
- ⅓ cup crumbled feta cheese
- 1 cup chopped fresh spinach
- ⅓ cup panko crumbs
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon fresh lemon juice
To Serve:
- Sliced cucumber and additional spinach, if desired
Instructions:
- Prepare the Burger Mix:
- In a large mixing bowl, combine the ground chicken, chopped red peppers, crumbled feta cheese, chopped spinach, panko crumbs, minced garlic, dried oregano, salt, pepper, and fresh lemon juice.
- Gently mix until all ingredients are evenly distributed. Be careful not to overmix.
- Form Patties:
- Divide the mixture into equal portions and shape each into a patty. You should get about 4 to 6 burgers, depending on the size you prefer.
- Cook the Burgers:
- Heat a grill or skillet over medium-high heat. If using a skillet, drizzle with olive oil to prevent sticking.
- Cook the patties for 5-7 minutes on each side, or until fully cooked through and golden on the outside. Ensure the internal temperature reaches 165°F (74°C).
- Serve:
- Place each burger on a plate and serve with sliced cucumber and additional spinach for freshness.
- Enjoy the burgers on their own or serve on whole-grain buns for a heartier meal.
Conclusion: These Mediterranean Chicken Burgers offer a delightful combination of flavors and textures, making them a delicious and nutritious option for any mealtime. Whether enjoyed for lunch, dinner, or a weekend barbecue, these flavorful patties are sure to impress. Embrace the taste of Greece with our easy-to-make recipe and elevate your burger game today!