Savory Crustless Spinach Quiche Recipe

Indulge in the simplicity and flavor of our Savory Crustless Spinach Quiche, a delightful dish perfect for any time of day. Packed with nutritious spinach, creamy eggs, and flavorful seasonings, this quiche is both satisfying and easy to make. Let’s dive into the recipe and discover how to create this delicious dish!


  • 10 ounces frozen chopped spinach, thawed and excess water squeezed out
  • 6 large eggs
  • 1 cup sour cream (whole milk Greek yogurt can be a substitute)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 cup finely grated Parmesan cheese


  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche pan.
  2. Prep the Spinach:
    • Thoroughly thaw the frozen chopped spinach and squeeze out excess water using a kitchen towel or paper towels.
  3. Mix the Batter:
    • In a large mixing bowl, whisk together eggs, sour cream, salt, pepper, garlic powder, onion powder, and dried thyme.
    • Stir in the squeezed spinach and grated Parmesan cheese until well combined.
  4. Bake:
    • Pour the quiche mixture into the prepared dish and spread it evenly.
    • Bake for 40-45 minutes until set in the center and lightly golden on top.
  5. Cool and Serve:
    • Let the quiche cool for a few minutes before slicing.
    • Garnish with additional Parmesan or fresh herbs if desired.
    • Enjoy warm or at room temperature. Serve with a fresh salad or roasted vegetables for a complete meal.

Conclusion: This crustless spinach quiche offers a nutritious, easy-to-make, and versatile dish that’s perfect for any occasion. With its creamy texture and flavorful blend of spices, it’s sure to become a favorite in your recipe repertoire. Whether enjoyed for breakfast, lunch, or dinner, this savory quiche is bound to please the palate and satisfy hunger cravings. Embrace the simplicity and deliciousness of our Savory Crustless Spinach Quiche and enjoy!

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